People who prefer to cover their feet at bedtime may have indications of similar psychological and emotional factors.

Warming the extremities before bed has been shown to help people fall asleep more quickly. It does so as well as many ...

Warming your toes with a cozy pair of socks can help you fall asleep faster and not wake up as often during the night, ...

Here are some tips to help you drift off to dreamland: according to Dr Trisha Pasricha, these sleep hacks are just as effective as many sleep medications.

If you're someone who is guilty of falling asleep wearing the same pair of socks you've worn all day - you may have to urgently change the habit.

You may have resisted the urge to pop the heating on just yet, but chances are, you've already begun taking a hot water bottle to bed – or you've started wearing socks throughout the night.  Because, ...

From tart cherry juice to the timing of your last meal, the emerging science of chrono-nutrition reveals how specific foods ...

According to Leah Kaylor, Ph.D. MSCP, a psychologist and sleep expert, sticking out a foot from under the covers has a lot to ...

We tested popular battery-operated heated socks for men and women in the Lab and with consumer testers to find the best ones ...

A top surgeon has revealed the one simple sleep habit every woman should start before getting pregnant - and why your bedtime ...

Sleep scientists have a term for what’s happening: orthosomnia —trouble sleeping caused by the stress of trying too hard to ...

It’s 11 p.m. and you’re climbing into bed. Do you cozy in on your side and gently drift off to sleep? Or sprawl out on your stomach with one knee crunched up by your chest? If you said the latter, it ...