Immerse yourself in the serene beauty of nature with this calming RELAX RIVER video. Experience tranquil rivers, lush forests, peaceful skies, and gentle ocean waves, paired with soothing ambient ...

Life changes can be fantastic, but they can sometimes be shockingly challenging. Whether you’re contemplating a career switch, dealing with tricky relationship dynamics, or facing financial upheaval, ...

A peer reviewed, randomized controlled study with 199 women living in poverty in the city slums of Uganda was published today ...

In today’s digital world, distractions are everywhere, making it hard to stay focused. From social media scrolling to multitasking, our attention spans are shrinking. Luckily, with natural, ...

The NHS Better Health website features a simple breathing method that may help people relax and ease worries at bedtime ...

What if your brain could improve faster than you think? Here’s how a 12-week plan can boost focus, memory, and mental energy.

This article was reviewed by Felix Gussone, MD. Key Takeaways: Your endocrine system regulates many bodily functions, from ...

Q: My blood pressure is a little high. My doctor is making me do constant at-home testing, take medication and check in with a nutritionist. Is it all necessary? -- Claire T., Pittsburgh ...

Healthy lifestyle behaviours may considerably slow down brain aging and increase cognitive performance. Doctors suggest that if you do some of the basic lifestyle practices daily then your brain will ...

60% of students, on average, suffer from digital fatigue. Here are the health hacks to tackle it head-on.

Here’s your daily horoscope for 05-February-2026, written to keep it real, clear, and helpful. Take what fits, leave what ...

When Clark Kirby took the reins of Village Roadshow Group in January 2020, it should have been the most fulfilling moment of ...