Do you know that when your chakras are aligned your body and soul are in a perfect balance? You can use our music to balance your chakras and find the peace of mind along with a deep body relaxation.

Gongs Instrumental Music for Deep Meditation, Healing Vibrations and Music Therapy for Relaxation and Sleep, Gong Sound ...

It is absolutely possible to create a healthful retreat in this big hotel. You can even bring the kids. “It’s all about ...

Experiencing anxiety after lucid dreams can be linked to spiritual signals of transformation. Seeing snakes in dreams, a ...

It’s a Thursday evening, cold and dark, as I make my way to the Blythswood Spa to experience my first Serenity Waves session.

Perpetually waking up at 3 a.m.? Experts share how to address insomnia and sleep more soundly through the night.

The good news is, there’s more than one way to meditate. By shifting from a relaxation practice to techniques that promote ...

The Ozlo Sleepbuds take the crown as the best overall sleep headphones thanks to their comfortability and functionality. In ...

A racing mind at bedtime can be hard to quiet. Whether it’s stopping you from quickly falling asleep or staying asleep, there’s no question an unsettled mind can really affect your ability to get a ...

Narcolepsy is a chronic sleep disorder that disrupts your wake-sleep pattern and brings about overwhelming drowsiness and periods of sudden sleep attacks during the daytime. The complex, lifelong ...