New research from Cambridge and Fudan University reveals the cognitive benefits of longer sleep in adolescents. The study ...

You might be tempted to sleep in after a late night—but scientists have found that it’s better for your brain and heart ...

From tart cherry juice to the timing of your last meal, the emerging science of chrono-nutrition reveals how specific foods ...

The study revealed that sleep offers protective benefits for your brain. Those who don't sleep well or enough may be at risk of a prematurely aged brain, faster than the rest of their bodies. Sleep ...

Discover the life-changing benefits of sleep and how reclaiming this essential element can empower your health journey.

Hearing the sound of their mother's voice promotes development of language pathways in a premature baby's brain, according to a new Stanford Medicine-led study.

If an older adult no longer participates in much social engagement throughout their day, they may experience sleep ...

The mounting evidence largely cleared creatine of its stigma. In 2007, the International Society of Sports Nutrition issued a ...

This method is called “ sleep restriction ,” which refers to the idea that you should only go to bed when you’re actually ...

The study found meditation could reverse brain aging by almost six years, and possibly reduce risk of Alzheimer's and dementia.

The study, published this week, found that individuals with poor sleep tended to have a higher discrepancy between their biological and chronological brain ages. “Those who slept poorly had brains ...

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