New research from Cambridge and Fudan University reveals the cognitive benefits of longer sleep in adolescents. The study ...

From tart cherry juice to the timing of your last meal, the emerging science of chrono-nutrition reveals how specific foods ...

Discover the life-changing benefits of sleep and how reclaiming this essential element can empower your health journey.

Hearing the sound of their mother's voice promotes development of language pathways in a premature baby's brain, according to a new Stanford Medicine-led study.

Reducing caffeine can help you get a deep sleep, have clearer dreams, and allow your brain to process emotions easily ...

If an older adult no longer participates in much social engagement throughout their day, they may experience sleep ...

This method is called “ sleep restriction ,” which refers to the idea that you should only go to bed when you’re actually ...

The study found meditation could reverse brain aging by almost six years, and possibly reduce risk of Alzheimer's and dementia.

All products featured on Self are independently selected by Self editors. However, when you buy something through our retail ...

This article was reviewed by Kelly Brown MD, MBA. Does intimacy relieve stress? And can intimacy help with anxiety?

According to research from The Anxiety and Depression Association of America, the writer explains that exercise can be an ...

Nuts are one of the best sources of nutrients, and are an ideal choice to consume for snacking. They have long been ...