As an oncologist, I've learnt that medicine can treat cancer, but true healing comes from hope, faith, and a calm, conscious ...

As the waxing gibbous moon heralds the full moon, a time for heightened awareness and emotional discernment arrives. This period encourages alignment, reflection, and decluttering emotional space for ...

New mothers are told to "sleep when the baby sleeps," then promptly checked, poked, and interrupted every hour once they land ...

After a turbulent 2025, the tarot predictions hint at 2026 being full of renewals, healing and rising strength for all zodiac signs.

We often hear celebrities describe motherhood as a life-changing blessing, sharing how raising children helped them grow and ...

February offers Libras a chance to release burdens. Saturn encourages shedding outdated routines, roles, and emotional weight in love, career, and finances. Prioritize peace over pressure for genuine ...

Sleep happens in cycles that include three non-rapid eye movement (NREM) stages and one rapid eye movement (REM) stage, repeated 4 to 5 times nightly. Each cycle typically lasts 90 to 110 minutes. The ...

Regularly sleeping less than you need can harm your health and safety. Most adults do best with 7 to 9 hours per night. Getting at least 7 hours of sleep may support weight management by affecting ...

What can a sleep professional help with? A professional can diagnose whether a client is having a periodic sleep disturbance or whether they have insomnia or another sleep condition. Problems with ...