As an oncologist, I've learnt that medicine can treat cancer, but true healing comes from hope, faith, and a calm, conscious ...

As the waxing gibbous moon heralds the full moon, a time for heightened awareness and emotional discernment arrives. This period encourages alignment, reflection, and decluttering emotional space for ...

Research into hibernating animals reveals that memory lives in the cell and life is defined by the persistence of embodied information.

Aleesha Grier, PsyD, is a practicing clinical psychologist with her own private practice and assistant clinical professor at the Yale School of Medicine. Sarah is a writer, researcher and avid yoga ...

Research suggests certain fruits rich in melatonin, antioxidants and sleep-supporting nutrients may help you doze off faster ...