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These 5 standing exercises target your core and obliques to shrink muffin top and sculpt a slimmer waistline after 50.

Do crunches harm your back Read ahead to know as a spine expert breaks down how overtraining abs affects spinal health and shares safe effective core exercise tips ...

Celebrities like Valerie Bertinelli, Mark Wahlberg and Rod Stewart use unconventional fitness routines including morning ...

Dropping body fat can be a long and perilous process but instead of relying on shortcuts, chemicals and zero carbs, why not ...

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At 84 years old, the legendary singer -- who is still touring and recording new music -- knows his "day is coming." ...

When it comes to working out, I’ve tried them all. Spin classes that leave my arse throbbing, the horror of my first “feet in ...

Insiders say Justices Tariq Mehmood Jahangiri, Babar Sattar and Sardar Ejaz Ishaq Khan have moved out their personal ...

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