Get stronger after 50 with this 10-minute, 7-move chair workout for legs, core, and balance—no floor work required.
Ditch the machines. These 6 standing exercises burn calories, train your core, and help shrink belly pooch after 45.
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There's another reason to lose weight...The prevalence of knee arthritis, which is obese, is 1.8 tim...
Amid the steady increase in the obese population, attention needs to be paid to knee joint health due to overweight. In ...
Joint pain can affect daily life, making routine movements difficult and uncomfortable. Today, on World Arthritis Day 2025, let's focus on joint health. Yoga is a natural, gentle, and effective way to ...
Strengthening exercises like Pilates, swimming and aquanatal classes can help to prevent, ease and control your back pain by working to strengthen your core abdominal muscles to hold yourself better.
Arthritis in India is a growing health crisis, with nearly one in six Indians suffering from musculoskeletal and ...
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