Scientists found that brief bursts of activity improves cardiovascular fitness (CRF), a key measure of how efficiently the heart, lungs and blood vessels deliver oxygen to the muscles.

High blood pressure is generally called the “silent killer,” is one condition that demands daily care. Medications help, but small lifestyle changes often work like quiet healers. Exercise is one of ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Every so often, a ...

The heart beats tirelessly from birth to death. Some still believe every beat is part of a fixed allowance, and that exercise only spends it faster. This myth has been echoed by public figures, but a ...

Exercise is one of the most effective ways to reduce your blood pressure naturally, especially if you are consistent and consider your personal limitations.

Simple steps to start your weight loss journey If you have excess weight or obesity, losing weight can help lower the chances of developing health problems ...

A new study published in BMJ Sports Medicine suggests that short, deliberate bursts of activity — dubbed “exercise snacks” — can significantly enhance fitness, especially for inactive adults. These ...

Walking offers free therapy for body and mind. Just 30 minutes daily improves heart health, lowers blood pressure, and boosts mood. Cardiologists reco ...

The National Council on Aging says nearly 58 million Americans are 65 and older. The population of older adults in the U.S. will grow to near 89 million by 2060. And on average a 65-year-old can ...

A new study explores “heartbeat consumption,” a fitness metric that counts daily heartbeats. Could smartwatches soon track your heartbeat budget?

Ruth Lemay credits physical activity and a healthy diet for her longevity. She reveals one exercise that always makes her feel better and a surprising food she calls her favorite.