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A new study published in BMJ Sports Medicine suggests that short, deliberate bursts of activity — dubbed “exercise snacks” — can significantly enhance fitness, especially for inactive adults. These ...

The National Council on Aging says nearly 58 million Americans are 65 and older. The population of older adults in the U.S. will grow to near 89 million by 2060. And on average a 65-year-old can ...

How fit are you really? Even if you’re an enthusiastic exerciser, the answer may surprise you. There are no end of complicated and costly new ways to measure your fitness, from wearable tech to VO₂ ...

There are so many reasons to run, including spending time in nature, taking a break from scrolling social media, and hanging with like-minded people. One of the most common reasons people turn to the ...

The Pixel Watch 4 also provides easy access to Gemini, Google’s conversational and generative AI. You can access Gemini via the watch app, tile, a long press of the side button, or by simply raising ...

Busy schedules no longer mean missing out on health benefits. A neurologist reveals running provides the same advantages as walking in just a quarter of the time. Seven to eight minutes of running can ...

From workout classes to mum clubs, we round up the best early morning activities in Dubai you can do between 5am-9pm.

Dying from a “broken heart” may sound dramatic—but it's very much a real thing. If you’ve ever experienced a heartbreak so great that it causes your heart physical excruciating pain, you may actually ...

Your eyes do a lot more work than you realize. When they start feeling dry, sore, or tired, it’s a sign to slow down. Dr Kavita Narang, an eye specialist from Pune, shares seven simple yet effective w ...

Struggling to stay fit? Try 5-minute bursts of stair climbing. A new study reveals how short, repeated sessions—known as exercise snacks—can boost cardio fitness without gym hours or extreme effort.