20 members of gang labeled a terror group by U.S. escape prison Indiana replaces Oregon at No. 1 in college football's NCAA ...

If you think Diwali is synonymous with drilling and hammering, pause. You are in 2025. Log into a popular online shopping ...

Whether you’re walking, bending or just typing and moving your mouse, strong and healthy joints are crucial to every move we ...

K steps with a desk job is possible if you make certain habits part of your routine. These will help you carve out time for movement, even on hectic workday.

POOR gut health has been linked to a host of health problems, from mental health disorders to even cancer. It’s also said to ...

But eating healthier is sometimes much easier said than done. Flow Space spoke with six nutritionists who offered their best easy healthy eating hacks.

Mornings can be tough, especially when you’re trying to stick to a weight loss plan. Between rushing to work, hitting the gym ...

Jules Yap, the founder of IKEA Hackers, designed this IKEA KURA-turned-climbing-gym for her son. It has evenly spaced holes ...

Sleep used to be simple. Now it’s a status symbol, a science, and—if you scroll through Reddit long enough—a full-blown ...

Keto, no-carb, or intermittent fasting; which diet actually works? Celebrity trainer Siddhartha Singh spills the truth that ...

MARTIN: Well, in the world of professional sports and fitness, people talk about training zones as sort of spectrum of intensity from light exercise to really huffing and puffing - sounds like that ...

As bizarre as it sounds, fat loss, reduced back pain, stronger legs and improved coordination are all benefits of flipping ...