Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of your deltoids.

Bollywood actor Bobby Deol has shared his intense shoulder and arm workout, providing fans with the ideal mid-week fitness motivation. This routine focuses on building strength, toning muscles, and ...

Dynamic stretching is a great way to improve flexibility and prepare your body for physical activities. Unlike static ...

The ultimate shoulder workout for both size and strength — plus pro tips that will change the way you train your delts forever.

Circular movement exercises are a great way to improve flexibility and strength. These exercises involve a range of motion ...

Tone your arms with 7 standing, no-equipment moves that target triceps and shoulders after 45. Do them for 30 days.

Lying on a bench, grab two dumbbells and extend your arms straight up. Keeping your elbows fixed and tucked in, slowly lower the bar until it is about an inch from your forehead. Always keep your ...

The added challenge can be good for those looking to burn a few extra calories, but be careful about how you incorporate ...

LEG DAY DOESN'T have to mean big weights. You can push your lower body gains to the next level without barbells, dumbbells, ...

The incline curl and preacher curl both led to growth in proximal elbow flexor thickness (that's the upper portion of the ...

Choose the right cardio equipment for your home gym — here's how the elliptical machine stacks up against the treadmill.

Objective Handball is a popular team sport with injury risks, especially to the shoulder. This systematic review aims to ...