stop upper body pain now! Best stretch for back pain after 40! #shorts back & shoulder pain relief is finally here! This ...

Indian women's cricket stars Smriti Mandhana, Arundhati Reddy, Sayali Satghare, and Shreyanka Patil enjoyed a pre-WPL final beach break in Goa. Trading their intense training for relaxed evenings, ...

Shoulder pain is rising in young professionals due to long desk hours and poor posture. Expert explain causes, symptoms, and easy ways to protect your joints.

The sleeper stretch can improve shoulder internal rotation, particularly when combined with other posterior shoulder ...

Manual therapy — joint mobilization and soft-tissue techniques—adds critical short-term benefits. Studies demonstrate that ...

Done your knee in running or in a match? Pulled something while playing with the kids? These tips should get you on the road to recovery ...

Foam rolling can ease post-workout soreness, improve flexibility, and support recovery.

Reaching your 30s now has become a rite of passage. Menthol becomes your new perfume, partying is traded for spa days, and staying in is suddenly your idea of a good time. That’s also when it hits you ...

This practice is especially beneficial for strengthening the shoulders, arms, and upper body muscles. Regular practice enhances physical strength, boosts energy, increases vitality, and promotes ...

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

OUR resident specialist and NHS GP, Dr Zoe Williams, shares her expert advice. Today, Dr Zoe helps a reader who is suffering ...