Indian women's cricket stars Smriti Mandhana, Arundhati Reddy, Sayali Satghare, and Shreyanka Patil enjoyed a pre-WPL final beach break in Goa. Trading their intense training for relaxed evenings, ...

Manual therapy — joint mobilization and soft-tissue techniques—adds critical short-term benefits. Studies demonstrate that ...

In today's fast-paced life and increasing stress, migraines have emerged as a serious health problem. Migraine pain is not ...

Foam rolling can ease post-workout soreness, improve flexibility, and support recovery.

Reaching your 30s now has become a rite of passage. Menthol becomes your new perfume, partying is traded for spa days, and staying in is suddenly your idea of a good time. That’s also when it hits you ...

This practice is especially beneficial for strengthening the shoulders, arms, and upper body muscles. Regular practice enhances physical strength, boosts energy, increases vitality, and promotes ...

OUR resident specialist and NHS GP, Dr Zoe Williams, shares her expert advice. Today, Dr Zoe helps a reader who is suffering ...

Age is probably not the reason behind your joint pain, even if you’re an older athlete, according to Shmerling, the former ...

In a world where smartphones are unavoidable, learning how to use them wisely is essential for keeping your hands healthy and ...

Simethicone drops are also a safe, generally effective, and non-toxic over-the-counter remedy used to relieve infant gas, ...

Some people might not have any symptoms or other unusual symptoms. When you don't have symptoms, it can make diagnosis difficult.

Taking regular stretching breaks throughout the day can relieve tension from muscles that are commonly tight from poor posture habits. Simple stretches, like neck rolls or shoulder shrugs, can be ...