Foam rolling can ease post-workout soreness, improve flexibility, and support recovery.

This practice is especially beneficial for strengthening the shoulders, arms, and upper body muscles. Regular practice enhances physical strength, boosts energy, increases vitality, and promotes ...

In a world where smartphones are unavoidable, learning how to use them wisely is essential for keeping your hands healthy and ...

Reaching your 30s now has become a rite of passage. Menthol becomes your new perfume, partying is traded for spa days, and staying in is suddenly your idea of a good time. That’s also when it hits you ...

From stress headaches that landed me in the emergency room to a colleague who joked about looking "three months pregnant" ...

HGTV star Jasmine Roth shares details about experiencing intolerable pain and her long recovery in this health update.

Fitness experts in the U.S. are highlighting a smarter way to train shoulders without aggravating elbow pain, especially for ...

Psst: it's not another plank.

Premenopausal women presenting with acute coronary syndrome (ACS) are a unique and often underrecognized patient population. Although they are traditionally considered at lower cardiovascular risk ...

Last week, I looked at some photographs of my 2024 ­summer holiday and I simply didn't ­recognise myself, writes LUCY CAVENDISH. It was three months before I started Mounjaro.

Discounting the outrageous Cosworth-built V12 in the Gordon Murray Automotive T.50 — all 300 examples of which have already ...