Sleep is essential for dogs. When they don’t get enough quality rest at night, it often affects their behavior during the day ...

Dr Nighat Arif cited a recently-published study by the London School of Economics and Political Science that found one key lifestyle choice could prolong your life by up to four years ...

A doctor has revealed the best 'sleep hygiene' practices to get the best night's sleep possible and coffee lovers should take ...

Many a times sleep doesn’t come easily even after lying down, but there are exercises that can help you tackle this trouble.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Most travelers think jet lag is just part of the deal when crossing time zones, but that’s actually backwards thinking. The ...

Daylight saving time begins at 2 a.m. March 8, 2026. Does everyone spring forward?: These states don't observe daylight ...

How to close your rings on rest days, view maps on your watch while you run, and get accurate data on the treadmill—and more.

Perpetually waking up at 3 a.m.? Experts share how to address insomnia and sleep more soundly through the night.

Regular exercise like walking, light strength training, and yoga is one of the most powerful ways to fight fatigue, says ...

There's no single answer for optimal shower frequency. Experts explain how skin type, lifestyle, and climate affect how often ...

Magnesium is a trending sleep aid but does it really improve sleep? Experts explain the right form to take, when to take it, and how much.