Fitness experts in the U.S. are highlighting a smarter way to train shoulders without aggravating elbow pain, especially for ...

Capped delts are one of those features on a physique that just stand out. Even under a baggy t-shirt, a pair of strong ...

Psst: it's not another plank.

A ₹2 Kurkure packet, unearthed after years underground, has gone viral, sparking discussions on inflation and food changes. The intact wrapper, revealing an old price and short expiry, also ...

Shoulder pain is rising in young professionals due to long desk hours and poor posture. Expert explain causes, symptoms, and easy ways to protect your joints.

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

The sleeper stretch can improve shoulder internal rotation, particularly when combined with other posterior shoulder ...

Reaching your 30s now has become a rite of passage. Menthol becomes your new perfume, partying is traded for spa days, and staying in is suddenly your idea of a good time. That’s also when it hits you ...

Foam rolling can ease post-workout soreness, improve flexibility, and support recovery.

Done your knee in running or in a match? Pulled something while playing with the kids? These tips should get you on the road to recovery ...

Manual therapy — joint mobilization and soft-tissue techniques—adds critical short-term benefits. Studies demonstrate that ...

Standing exercises for belly fat after 55, with certified personal trainer Michael Betts, 5 core moves that burn calories fast.