We need zinc to function from toe to tip - but does it really stave off coughs and colds, and are supplements enough?

Vitamin B12 is an essential vitamin for our body Read this article to know how you can get this vitamin from your diet ...

Healthline explains that white spots on your nails can have various causes. "You may notice white spots along your nails if ...

Discover how zinc-rich foods and proper intake strengthen immunity, enhance skin repair, and protect against global ...

The doctor said most people don't realise they have the deficiency, which could cause a noticeable change to your nails ...

Calcium, alcohol, and certain plant compounds, like lectins, tannins, and phytates, or phytic acid, can make it harder for ...

October is arriving and with it come the onslaught of coughs, colds, flu and even Covid, all making a lovely mix of winter ...

Getting enough zinc is important for the functioning of your immune system. Here's how much you should be taking and the ...

Offgrid Energy Labs pioneers zinc-based batteries for renewable energy storage, industrial net-zero operations, and off-grid ...

You may not think of them when it comes to hurricanes, but oysters and oyster farms can be hit hard, even when the storm is ...

MOST health experts would agree that you don’t have to take supplements to maintain good health. But for certain people, ...

THERE’S no cure for the common cold, leaving most of us with no choice but to wait out the symptoms until they resolve on ...