Tiger Woods has survived 7 back surgeries, a near-fatal crash, and countless injuries. A PGA coach examines the brutal ...

AFTER just one episode of Celebrity Traitors UK, Irish actor Ruth Codd has peaked the interest of viewers with her quick wit ...

Liverpool’s medical and performance team work on ways to limit the risk and manage his body effectively, but it’s no secret ...

Coach Deion Sanders’ presence on the Colorado Buffaloes sideline has been a constant this season, but behind the sunglasses and trademark swagger, he’s been qui ...

An acclaimed researcher is an expert at explaining complicated problems. Now she has to confront the most vexing question: ...

Head outdoors or use a treadmill. Walk briskly for 20 to 30 minutes at least five days per week. Strive to walk at a pace ...

The NBA has always been haunted by ghosts of "what if?" What if Derrick Rose's knees had held up? What if Greg Oden's body ...

Seventeen-year-old East Bay football player was paralyzed and died after a swimming accident in April. His parents filed a ...

Quick biology lesson: the posterior chain is the term for the network of muscles that run the entire back length of our body, ...

Choose the right cardio equipment for your home gym — here's how the elliptical machine stacks up against the treadmill.

There are a few different positions you can try to get the right posture for an effective meditation. Here's what you should ...

The experts reiterate that spending just 15 minutes a day stretching is enough to improve your flexibility. It doesn’t have to be done all at once either. Instead of doing a whole stretch routine in ...