In a new book, the sportswriter Jane Leavy spitballs with some of the greats about how to make the American pastime more ...

The Atlantic Daily, a newsletter that guides you through the biggest stories of the day, helps you discover new ideas, and recommends the best in culture. Sign up for it here. To borrow a baseball ...

Getting sunlight in the morning helps reset your body's sleep clock. Spend 30 to 45 minutes in direct sunlight soon after you wake up. You can also buy special lamps to do light therapy inside.