A new scientific analysis just dropped in the Journal of Human Nutrition and Dietetics that spells out specific guidance that ...

When it comes to stronger bones, while building them through impact is good for you, there is a benefit to occasionally going ...

RUNNING HAS ALWAYS BEEN AMONG THE SIMPLEST of the ways we punish ourselves in the name of fitness. It requires no gym membership, no ClassPass, minimal strategy aside from putting one foot in front of ...

If burnout had been her blind spot, Sensei Porcupine Creek was built to strip away the distractions that kept her from seeing ...

Diane catapulted to stardom in the 1970s due to her role in The Godfather films and her professional and personal ...

Proving herself skilled onscreen and over the airwaves, Dreyfus has created one of the best podcasts for women of all ages.

"The biggest thing is making the challenge small enough." In an effort to pursue growth in a way that requires consistency, ...

This is a sentiment Diana* can relate to, having often run half marathons without telling anyone. "There's this unexplainable ...

The Geordie Shore alumnus, who has since become a reality TV favourite – not to mention a successful radio presenter and ...

You may have noticed that Denise Austin ’s signature pose is a flexed arm that displays toned biceps—but those muscles aren’t ...

If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training can be tough. Instead of ...

I want a pantaloon that looks like it wouldn’t flinch at the site of an iPhone, infused with modernity and without any ...