Chair exercises for hip strength after 60, guided by a certified strength coach with expert-backed tips. Try these 4 moves.

Standing exercises for arm jiggle after 50, with exclusive tips from a certified personal trainer. Try these 4 moves.

Studies show that even gentle post-meal movement can influence blood sugar control and gut-brain signaling, helping the body ...

A 12-hour trip to Key West last fall helped the Knights build some comradery and find themselves after the addition of 31 ...

While their peers settle into armchairs, a surprising number of retirees are discovering that scaling walls at the local ...

Can everyday kitchen work really replace a workout? Experts say the answer isn’t as obvious as social media makes it seem ...

Heart disease isn’t some distant danger. Across the world, heart and circulatory diseases are the number one cause of death, ...

With at least a month or two of wintry weather still ahead, the challenges of the season can be difficult for anyone, especially older adults. However, there are simple steps ...

I tried the FAFO (F*** Around and Find Out) parenting method. It involved more boundaries and less begging (or bribing) my ...

Sydney local Brian Barry turns 102 today. He doesn’t think of himself as remarkable. He’ll tell you he “just kept going”, that his long life is “luck”, and that he talks “a lot of rot”.

Telegraph Sport is given exclusive behind-the-scenes access and discovers big screens, big signings and bowls of bolognese ...

The average processing time for new Pension Age Disability Payment claims is eight working days.