The Bayesian cable curl is one of those exercises that looks almost too simple to be effective, until you try it. A favourite of science-based lifters, by challenging the biceps most when the arm is ...

Doctors and physiologists point to studies that show tiny, regular bursts of effort — like climbing a few stairs — can ...

Three University of Minnesota experts reveal hidden scientific aspects of winter Olympic sports—and the art of staying warm.

Both exercises strengthen your hamstrings, but experts say one may be more effective for you depending on your fitness ...

‘Exercise snacks’ and other forms of everyday movement can greatly reduce the risk of heart disease and death.

Chia seeds absorb ten times their weight in water, according to Dawn Jackson Blatner, a registered dietitian-nutritionist in Chicago and author of The Superfood Swap. Because of this, experts often ...

From traditional cooling drinks of coastal India to modern functional food research, kokum reveals how ancient dietary ...

Deriving the curl for conservative force fields. This video walks through the mathematics behind curl, explains why it vanishes for conservative fields, and connects the concept to physical intuition ...

Handwriting requirements were cut from school curricula around the world. Now it’s looping back, riding on a wave of evidence.

Balancing on a single limb can be surprisingly challenging as we get older, but training yourself to do it for longer can make you stronger, boost your memory and keep your brain healthier. Unless you ...