Doctors and physiologists point to studies that show tiny, regular bursts of effort — like climbing a few stairs — can ...

Three University of Minnesota experts reveal hidden scientific aspects of winter Olympic sports—and the art of staying warm.

Chia seeds absorb ten times their weight in water, according to Dawn Jackson Blatner, a registered dietitian-nutritionist in Chicago and author of The Superfood Swap. Because of this, experts often ...

Handwriting requirements were cut from school curricula around the world. Now it’s looping back, riding on a wave of evidence.