In the fourth of a five-part series, Dana Santas explains how strong scapular muscles promote healthy shoulders, better posture and a pain-free upper body.

Block one emphasizes push motions, beginning with scapular pushups to wake up your shoulders and postural muscles so you’re ...

After the war, Pilates briefly returned to Germany. But in the mid-1920s, he high-tailed it to New York City. With his ...

Arm circles are a simple yet effective exercise to improve shoulder flexibility. Start by standing with feet shoulder-width ...

When Matt D’Avella became a dad, his gym time was cut in half – so he teamed up with strength coach Eugene Teo to create a ...

Lie flat on a bench, your knees bent, pushing your feet into the floor. Press a pair of dumbbells into the air, locking out ...

THERE WAS A TIME when the overhead press was considered the ultimate display of strength. That’s why nearly every strongman photo from the late 1800s to the mid-20 th century shows a beefy guy holding ...

Peanut butter and jelly, Zendaya and Tom Holland, and ... pilates and strength training. What do all of these combos have in common? They complement each other so damn well. Strength training is great ...

Master squats, planks, and crawling—three low-impact moves that signal superior strength, balance, and independence after 60.

This focused arm-building movement allows you to target your triceps muscles from a different plane than your typical training.

BTS's Jungkook showcases his ripped physique in a new LA training vlog, sparking excitement for the group's upcoming comeback. Read more about his intense workout sessions with V and RM.