Instead of bending your elbows, squeeze your shoulder blades together and then push them apart while keeping your arms ...

In the fourth of a five-part series, Dana Santas explains how strong scapular muscles promote healthy shoulders, better posture and a pain-free upper body.

Block one emphasizes push motions, beginning with scapular pushups to wake up your shoulders and postural muscles so you’re ...

Hypertension Hero: Heart Health Excellence - Dynamic play provides cardiovascular conditioning without joint stress. Research ...

This focused arm-building movement allows you to target your triceps muscles from a different plane than your typical ...

Block one zeroes in on push motions, beginning with scapular push-ups to wake up your shoulders and postural muscles so ...

Lie flat on the floor with your legs bent. Drive through your heels to push your hips upwards as far as you can go. Ensure ...

The dead hang is as basic as it sounds: grab an overhead bar, let your body hang with your shoulders and core engaged, and ...

Objective Handball is a popular team sport with injury risks, especially to the shoulder. This systematic review aims to ...

A balanced shoulder routine won’t just tax the muscles, but also restore mobility to the shoulder joint, all while protecting the delicate cartilage and minimizing strain on the ligaments. For those ...