In the fourth of a five-part series, Dana Santas explains how strong scapular muscles promote healthy shoulders, better posture and a pain-free upper body.

Block one emphasizes push motions, beginning with scapular pushups to wake up your shoulders and postural muscles so you’re ...

Lie flat on the floor with your legs bent. Drive through your heels to push your hips upwards as far as you can go. Ensure ...

Fix rounded shoulders with this 10-minute back routine. Learn exercises, causes, and posture tips to boost alignment and ...

What’s Going On is a listing of activities taking place throughout the Downriver community. To submit an event, send an email to [email protected]. List the time, date, location, cost ...

Battling wrist pain just two weeks before competition, the Indian weightlifting star made a stunning comeback with expert rehab from Squat University.

Start in a strong pushup position, with your hands stacked below your shoulders, squeezing your shoulder blades, abs, and ...

But all is not lost: it is possible to counteract the effects of screen use (to some extent, at least) with targeted ...

Screen time, slouching, and heavy bags are causing spine problems in children and teens — here’s what the evidence says and ...

The Muscle Booster app has been praised by fitness newbies and veterans alike - but does it live up to the hype?

Hip extension exercises build up our often neglected posterior chain—the muscles on the back of the body. Balancing your strength routine with moves that focus on your backside is important to ...