A viral video highlights one muscle as a cause of dizziness. Dr Joe Damiani explains the SCM muscle disrupts balance. This ...

A rough night’s sleep can zap your motivation to pry your butt out of bed for your normally scheduled morning workout. But, hard as it may seem when your covers are beckoning, making time for movement ...

Despite progress in past decades to reduce the burden of cardiovascular disease (CVD), it remains the leading cause of death ...

FOR YEARS, the fitness world has pitted pilates and strength training against each other. Strength training loyalists argue that barbells, dumbbells, and progressive overload are the only true path to ...

One secret Taylor Momsen will tell is the one behind her rigorous fitness routine. As the Gossip Girl alum continues to make waves with her defined abs, she revealed the high intensity sport that’s ...

Imagineer has announced fitness game Disney Miraness Fitness for Switch. It will launch on December 11 in Japan and Asia for 6,578 yen. Based on the concept of “an all-in-one workout with Mickey Mouse ...

There’s a reason why so many FitTok workout trends incorporate both pilates and strength training into their routines (we see you, 3-2-1 method and 3-2-8 barre pilates method). The two exercise ...

I STILL THINK of myself as an athlete. I played just about every sport growing up, and trained at a high level through college in a brief professional career. But no matter how much my brain believes ...

Now that the weather is beginning to turn, you’d be forgiven for not wanting to lace up your running shoes and brave the rain. But does that mean you need to let your cardio slip? Definitely not. With ...

Superhuman Troy guides through a Charles Glass back workout. Colorado school shooting came hours after parents questioned SRO absence TMZ Issues Mea Culpa After Laughter Is Heard on Air During ...

This is read by an automated voice. Please report any issues or inconsistencies here. The pre-workout industry has absolutely exploded in recent years, and it has become a staple part of training ...

You can always rely on a high-intensity workout to leave you feeling sweaty and exhausted. But a longer workout isn't necessarily better. And a new approach that's gaining fans on social media only ...