In TODAY.com's Expert Tip of the Day, a trainer shares how long people should hold stretches to get the most benefit.

Here’s what the workout can and can’t do for your fitness. Credit...Eric Helgas for The New York Times Supported by By Danielle Friedman Q: I’ve heard that Pilates can give you long, lean muscles. Is ...

Day 14 of the Yogalates challenge! Enjoy this gentle 10-minute morning routine for a full body stretch, improved flexibility, and tension release with yoga and Pilates.

The Pilates Reformer provides a low-impact workout that will lengthen and strengthen your entire body — and leave your core ...

*** beautiful weekend here in late September with plenty of sun and warmer than average temperatures through the next couple of days, and this will come with another long dry stretch of weather. It ...

WEST MICHIGAN — I hope you got some generous accumulations with rounds of showers & storms between September 20th and 24th. We are done with rain for the foreseeable future. As the jet stream in ...

ABOVE: The latest forecast update from Severe Weather Center 9. To stay on top of changing weather conditions, be sure to download our free WSOC-TV weather app. Thunderstorm chances are expected to ...

Some areas got around 2-3″ of rain from the system yesterday into the evening, others were generally under 1/2″… but at least everyone got something, and that was mostly welcome news in the region.

SYNOPSIS – A few locations are already starting off their Thursday morning with some rain coming down while most of us are once again off to a dry start with partly to mostly cloudy skies. Scattered ...

A long-term closure of Highway 166 in Kern County at the California Aqueduct begins Monday and is slated to last through Dec. 12, Caltrans announced Tuesday. The highway will be closed in both ...

Director and founder Maxinne Shannon Cochrane has been in the fitness game for more than ten years, even owning her own gym The Sweat Studio, and said she found it difficult to re-enter the scene ...