Discover the nutritional differences between dry-roasted peanuts and oil-roasted Spanish peanuts. Find out whether one kind is considered healthier than the other.

Festive season is here and it’s time to indulge in some of the most delicious traditional sweet treats, but what about the ...

The white sand beach overlooks one of the only swimmable coves in the area. A swim-up sushi bar means you can try tuna poke ...

Singhara, or water chestnut, may look like a healthy snack—but for some, it hides risks. From allergies to sugar spikes and ...

If you are a denture wearer than it is important to watch what you eat. These foods in particular can be a problem.

Your liver is one of the most vital organs in your body. It filters toxins, processes nutrients, produces bile, and supports ...

Nuts and seeds are also packed with fiber, along with healthy fats that keep you full between meals. Almonds, walnuts, chia ...

Low-fat diets usually limit fat intake to less than 30 percent of daily calories. The idea is simple: fat is calorie-dense, ...