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5 effective strength training routines for healthy aging after 45

Simple resistance exercises can preserve muscle, protect bones, and support long-term mobility and mental health after midlife.
The Week

'After 30, you’re losing muscle': Apollo doctor explains why strength training is more important than cardio for long-term health

Strength training is one of the most powerful tools for long-term health, improving muscle strength, bone density, metabolism, and heart health across all age groups ...