New research shows that combining strength and balance exercises with protein may help older adults improve muscle strength, ...

Diet and exercise can help prevent or slow the progression of muscle loss in older adults. Consuming a sufficient amount of protein and other nutrients can help maintain muscle mass. Resistance, ...

Resistance training is the best way to slow down sarcopenia. Here is a simple circuit to try.

AMES, Iowa – The loss of muscle strength and function, what’s known as sarcopenia, is a natural part of aging. It’s also a growing public health concern because of the risk for falls, injury and ...

Muscle loss isn't an inevitability; it’s a choice. Discover how pivoting to resistance training can revitalize your ...

Strength training is one of the most powerful tools for long-term health, improving muscle strength, bone density, metabolism, and heart health across all age groups ...

Two to three full-body sessions per week, at 30 to 45 minutes each, are enough for longevity benefits, though even shorter ...

As you age, maintaining strength and mobility becomes more than just a fitness goal — it’s a key to living a healthier and more independent life. For those over 45, finding the right exercises to ...

Sarcopenia, the progressive loss of skeletal muscle mass, strength, and function with aging, is a key driver of frailty, ...

As we age and experience less daily physical movement, it is expected that our strength and muscle mass declines slightly as well. However, when gradual muscle loss starts to severely affect an older ...

Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have ...