Want more tried and tested recommendations from the Editors of Women’s Health? Sign up to our new weekly newsletter The Edit. Click here to subscribe. Mini trampolines are officially cool, friends.

A couple of moments during Gonzaga's annual Kraziness in the Kennel event let Sam Funches know just how much the Bulldogs mean to the Spokane community. As fans ...

Maryland basketball managers fuel the team’s grind — from 3:30 a.m. setups to late-night rebounding — embodying energy, leadership and family.

Five joint-friendly standing moves to build strength, power, and balance—outperforming cardio for longevity after 40.

Some specific CDC-recommended light strength exercises that can incorporate functional movements include weight lifting, using resistance bands, working in a garden, bodyweight exercises like pull-ups ...

Build strength, balance, and mobility after 50 with five standing moves that reduce fall risk and boost independence—no gym needed.

The nonprofit organization preparing to take over operations of the Armfield Civic Center in Pilot Mountain has hired its first executive director, setting the stage for a transition that officials ...

I actually recommend starting balance training as soon as you hit your 40s, by doing unilateral (single-sided) moves and trying wobble board exercises. This can help with stability, co-ordination, and ...

Vermont's drought is leading to dry wells, busted boat propellers and islands accessible on foot. Everyone is affected as water levels bottom out.

Veterans like Indya Nivar are able to push their teammates and bond in the offseason to improve their on-court chemistry for the coming season.