Yoga with Kassandra on MSN

DAY 29 💚 10 min Morning Yoga & Pilates - HIPS & GLUTES - Yogalates Challenge

Day 29 Evening Yoga: I Radiate Joy Affirmation Cards: Students Facebook Group: Oh my gosh... only one day left!! Welcome to ...

'I'm Stronger Than Ever At 71. Here Are My Tricks To Making Workouts Sustainable'

If you told me 50 years ago that I’d be lifting heavier than ever and feeling my most energetic at 71, I never would’ve ...