From warm bakes to crisp salads, these recipes with quinoa are packed with plant-based protein and fiber, but it's their ...

Take the guesswork out of lunch with these meal prep recipes, which are high in fiber and/or protein and lower in calories to ...

This shortcut makes healthy weeknight dinners easier and faster.

Boost your metabolism with 10 scientifically-backed foods like protein, chili peppers, and green tea that increase calorie ...

This 30-day plan is set at 1,500 calories with modifications for 1,800 and 2,000 calories. Each day provides at least 37 grams of fiber to support gut health. This meal plan prioritizes high fiber, ...

Reese’s introduced this chocolate confection in 1928, but other makers have since surpassed the original. See which ones.

Forget fad diets and calorie counting. When doctors and nutritionists talk about how they actually eat, most follow a simple, science-backed rule - the perfect plate. Easy to follow and sustainable, ...

Protein fortified breakfast cereals pack the most protein per serving, but whole grain options deliver more than you think. Cereal is often viewed negatively because of its carbohydrate content. But ...

It's age-old advice: food is medicine. But most Americans are loading up on artificial additives rather than scientifically proven, whole foods. With this in mind, Sweetgreen has launched a new menu.

Crunchy snacks might sound satisfying, but when you're sick they can actually make things worse — turning a simple snack into ...

A new study reveals that people eating whole foods consumed 57% more food by weight, yet took in 330 fewer calories daily ...

A good diet should be sustainable in the long run, and for this, you should check out what celeb nutritionist Rujuta Diwekar ...