Take the guesswork out of lunch with these meal prep recipes, which are high in fiber and/or protein and lower in calories to ...

Forget fad diets and calorie counting. When doctors and nutritionists talk about how they actually eat, most follow a simple, science-backed rule - the perfect plate. Easy to follow and sustainable, ...

Ready in a half hour or less, these easy, healthy dinner ideas clock in at fewer than 550 calories per serving.

Stock up on snacks, protein shakes, tissues and much more. Check out these Target finds -- all for under $20 -- that retirees can enjoy this February.

From ketchup on sushi to hoarding sauce packets, restaurant servers have catalogued an entire anthology of Boomer condiment ...

Reap the benefits of the Mediterranean diet while preparing simple meals that require no more than 30 minutes of active ...