One study found that sex burns three to four calories per minute, but there are ways you can burn more.

Don't be fooled by diets and workouts that claim to speed up metabolism, that's not how it works. Here's how metabolism is ...

Most people overestimate how many calories they torch while running. Here’s how to figure out your numbers—and tips to boost ...

Ready to burn calories and sculpt your body? This 15-Minute Yoga Workout for Weight Loss | Fat-Burning & Body Toning Yoga workout is designed to help you burn fat, tone muscles, and feel energized — ...

Aerobic exercise, such as brisk walking, running, swimming and cycling, "is strongly associated with reduced all-cause ...

Exercise cycles for home provide a convenient, low-impact cardio workout that effectively burns calories and boosts stamina.

When it comes to exercising at home, burning calories and getting fit, one doesn't need an expensive gym membership or fancy equipment. Some of the most effective workout plans are made at home with ...

In the age of social media fitness challenges, trends come and go. Sometimes the strength training challenges take over; ...

Ready to shed those pounds quickly and have a blast doing it? Check out this Weighted Hula Hoop core workout! Our video offers a fun and engaging way to burn calories, tone your muscles, and boost ...

How many calories you burn when you run a mile depends on factors including your weight, age, fitness level, and more. Find out how you can increase that number.

Thirty minutes helps—but it can’t erase a poor diet. See the calorie math and how pairing training with smarter eating drives ...

Everyone knows running burns a lot of calories. But if running is not your thing, it helps to know what you can do instead to ...