One study found that sex burns three to four calories per minute, but there are ways you can burn more.

Don't be fooled by diets and workouts that claim to speed up metabolism, that's not how it works. Here's how metabolism is ...

Ready to burn calories and sculpt your body? This 15-Minute Yoga Workout for Weight Loss | Fat-Burning & Body Toning Yoga workout is designed to help you burn fat, tone muscles, and feel energized — ...

Scientists discovered a hidden “backup heater” in brown fat that burns calories and boosts metabolism. This alternative ...

Your weight can change daily due to many normal reasons. Food, water intake, and exercise cause temporary shifts. Even sleep, ...

This has been confirmed by TikTok fitness creator Eugene Teo, who claims that with the Japanese walking routine, you’ll get ...

At 60, Estée Lauder’s newest global brand ambassador talks ageing gracefully, struggling with anxiety and finding love again ...

Is that the woman who broke down on social media?” a friend asked when I mentioned I was interviewing Paulina Porizkova, the ...

Japanese-style interval walking may beat the traditional 10,000-step rule when it comes to improving heart health, stamina, ...

Google has graced us with yet another smartwatch. The Pixel Watch 4 is finally available to purchase, after Google unveiled the device earlier this summer.