In an interview with Lex Fridman, Telgram CEO and Dubai's richest man Pavel Durov shares his intense wellness routine that ...

Nicole Kidman glows in gold at 2004 Golden Globes ceremony The Mental Health Benefits of Journaling Daily MotoGP against ...

The Mental Health Benefits of Journaling Daily Dubai successfully conducts test flight ahead of 2026 rollout Quiz: Answer these 15 questions to see how much you know about cinema!

One of the most powerful, yet overlooked, benefits of regular physical training is its capacity to strengthen the mind.

Have you ever thought of your body as a portable gym? It can be, whether it’s squats in the park or push-ups at home.

Over 45? Master step-ups, push-ups, rows, deadlifts, and presses to build muscle, improve balance, and feel years younger.

Discover soleus push-ups – the simple seated calf exercise shown to reduce blood sugar spikes by more than 50 per cent and ...

Actor Alaya F has once again inspired her fans with a glimpse of her intense fitness routine — this time performing an ...

Push-ups burn an average of 7 calories per minute, but you can burn more or less depending on weight, age, and gender.

'Kettlebell snatches are another go-to exercise for training explosive strength. The high-velocity push and pull motions ...

The good news, then, is that the bar is reasonably low—you don’t need to train like an Olympic athlete to get the benefits of ...