The statue of Our lady of Fatima is carried in procession The number of push-ups experts say you should be able to do by age ...

Nicole Kidman glows in gold at 2004 Golden Globes ceremony The Mental Health Benefits of Journaling Daily MotoGP against ...

Bodyweight training has become one of the most popular ways to exercise because it can be done anywhere – and it’s free ...

How To Ditch Membership Fees And Expensive Equipment. You don't need a gym membership, dumbbells, or expensive equipment to ...

Bodyweight training uses your own body for resistance, offering a free, accessible way to build strength and fitness. Popular forms include calisthenics, yoga, and Tai Chi. Though progression can be ...

'Kettlebell snatches are another go-to exercise for training explosive strength. The high-velocity push and pull motions ...

Walking 10,000 steps a day is often seen as the go-to formula for staying fit. However, a fitness trainer reveals the side effects of excessive walking.

Shri Lal Bahadur Shastri Government Medical College and Hospital, Nerchowk, Mandi, will host its annual fest “Iris 2025” from ...