According to experts, it takes just four exercises to absolutely rip your top half to shreds—so you can start building muscle ...

A writer tries the celeb-loved Biotyspa Body Sculpt Kit, a lymphatic massage kit that is supposed to make you feel more ...

Here are ten affordable used BMWs that offer top-class reliability while costing under $20k used.

Last summer the Chicago multi-disciplinary musicians Whitney Johnson, Lia Kohl, and Macie Stewart teamed up on a gorgeous, ...

Injections are alleged to be a new, more drastic strategy. Rumors that jumpers were internally padding their peckers first ...

SPIN is proud to partner with the Playing For Change Foundation to present SOUND & SOUL, an electrifying night of music and ...

Being thoughtful about food choices can also help ensure your body produces and regulates dopamine properly. Dopamine is ...

Reformer Pilates is now one of the most popular workouts globally. According to a report from Allied Market Research, the Pilates and yoga studio industry is projected to reach $520.6 billion by 2035, ...

With a milestone 40th birthday coming up, Sanduni Gamage decided the best gift she could give herself would be to finally get ...

This bodyweight move, popular among fitness coaches in the U.S., is gaining attention for its ability to build strength, ...

Shift your body to the right, bending your right knee and pushing your hips back to lower. Keep your left leg straight and ...