Because of the differences in grip, chin-ups mainly work muscles in the front of your body, whereas pull-ups focus on the ...

A dedicated Australian bodybuilder broke a Guinness World Records title that had stood for nearly a decade when she completed ...

of Bored of your regular back and biceps session from your regular push-pull-legs workout split? Sweat App Founder, Kayla ...

For training in the lengthened position, she recommends the Romanian deadlift. ‘Unlike the hip thrust, the RDL loads the ...

How you breathe during strength training directly affects muscle engagement, core stability and power output. Dana Santas explains in the last of this five-part series.

An Australian female police officer set a new world record by performing 733 pull-ups in one hour. According to Guinness ...

Learn how to identify and treat a muscle strain that leads to armpit pain. Get to know how to gauge severity and recovery timelines.

To build arm muscle you need to focus on strengthening exercises like chin-ups, push-ups, and tricep extensions. Here's a ...

Former NASCAR driver Danica Patrick showed off her arms after stepping out to a MAGA event in D.C. earlier this week.

If there are two things to pick that drive the wellness world these days, it’s diet and exercise, and rightfully so. And ...

For the Treasury secretary's $20 billion bet to pay off, a lot of things have to go right — things that in the past, in ...

Improve your posture with six easy wall exercises. Strengthen your back, and open your chest —all at home in just 10 minutes ...