Unlock your body's potential with our concise guide to yoga stretches aimed at enhancing your flexibility. This short video ...

Full Body Stretch to Start Your Yoga Journey Welcome to this gentle and effective beginner yoga flow designed specifically ...

Slouching on the couch? Celeb yoga trainer Anshuka Parwani shares 5 yoga poses to stretch and release tension from your chest, shoulders, and more. We have all been guilty of sinking into the couch ...

Sciatica pain can be frustrating, as it causes discomfort in the lower back and legs. This happens when the sciatic nerve is compressed or irritated, leading to sharp pain, tingling, or numbness.

Sure, you can buy lube in bulk and stockpile fiber gummies, but the real secret to being a happy, healthy bottom? Flexibility, pelvic control, and a little breathwork. Yoga isn’t about turning you ...

Under Prime Minister Modi's leadership, yoga has received global recognition Prime Minister Narendra Modi's birthday on September 17 marks a significant occasion not only for personal celebration but ...

Automakers are focused on greening their industry, from tailpipes to manufacturing and supply chain sourcing. Some are going further, investing in solutions to make the production and lifecycle of ...

Scientists from Taiwan have developed a new material that can stretch up to 4,600% of its original length before breaking. Even if it does break, gently pressing the pieces together at room ...

NEW DELHI: Number of polluted river stretches in country has shown a consistent decline from 351 in 2018 to 311 in 2022 and further to 296 in 2025, shows an assessment report of Central Pollution ...

A notoriously dangerous Central Park thoroughfare for pedestrians and joggers has become even more treacherous — after a redesign that was supposed to make it safer, locals say. The revamped 6-mile ...

A record-breaking and astonishingly expansive marine heat wave is underway in the Pacific Ocean, stretching about 5,000 miles from the water around Japan to the West Coast of the United States. The ...