Building muscle has serious perks.

On Thursday, February 27, 2025, Sam Sulek earned his coveted IFBB Pro card on the Arnold Classic Amateur stage. Now, a year ...

It's never too late to get strong.

A few years ago, dreading the slow but inevitable approach of my 40s, I began working out five times a week. I became one of those guys who know what a psoas is and settled on a preferred brand of ...

Age-related muscle loss affects strength, balance, metabolism, and independence. But with the right exercise, nutrition, and professional guidance, older adults can preserve and even rebuild muscle ...

Designed by top coaches, these easy-to-follow kettlebell workouts deliver real strength and mobility gains at home.

Laura Geller’s decades of experience in the makeup industry with Laura Geller Beauty makes her expertly qualified to give beauty advice for mature women. Let’s face it—makeup isn’t always effortlessly ...

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Discover four high-protein foods a sports dietitian recommends to help adults over 60 build lean muscle and support healthy ...

Chains from Dunkin’ to Subway are kicking off 2026 with protein-heavy launches, pushing the nutrient from niche fitness trend to mainstream menu staple. The shift reflects growing demand for ...