Let’s break the myth first: muscle growth isn’t just about bulking up to look strong; building muscle is crucial for overall ...

Thousands of previously undescribed protein–metabolite interactions have been mapped by analysing outbred mice.

Protein is having a moment. But even if most people are eating enough protein, studies suggest they may not be eating the right mix.

The authors of a new book about how food both nourishes and harms us break down how much protein we really need in our diets ...

As the name suggests, a protein treatment is a haircare product that’s formulated with proteins to help strengthen and repair ...

Nutritionist and health coach Renu Rakheja has shared 10 nutritious indian breakfast options for steady energy.

Protein is vital for body functions, and its deficiency manifests in six key ways: brittle hair, muscle weakness, swelling, weak immunity, brain fog, ...

From clear whey to milkshakes, these are the best whey protein powders based on taste and contents, tested by fitness editors ...

If you're not getting enough protein, it could lead to some unpleasant symptoms. Here, dietitians reveal the top five signs of protein deficiency.

Several controlled studies also show protein+fibre preloads or supplements reduce appetite and in some trials lead to greater ...

As climate change and a growing global population strains our existing food supply, scientists are looking on land and at sea ...

Drinking a warm cup of bone broth can be soothing on the stomach and help with hydration, which may be reason enough for some ...