These easy, no-bake dessert recipes are high in fiber, giving some healthy competition to a fiber-rich bowl of oatmeal.

Celebrity fitness trainer Siddhartha Singh reveals three breakfast foods many people believe are healthy, but may be doing ...

Flavor Limitations: “Clear protein powders are usually flavored to be fruity, and this might limit the ways in which they are utilized,” says Stuart. Unlike neutral or vanilla-flavored powders, which ...

Tired of oatmeal? Try these delicious diabetes-friendly breakfast recipes, like egg tacos and avocado toast, that take less ...

Oatmeal is a classic breakfast staple that's both simple and nutritious, but it's also easy to mess up. Here's how to avoid a ...

For those wondering how to use protein powder besides in shakes, these protein powder recipes deliver both protein and carbs ...

Oatmeal is a nutritious heart-healthy way to start the day, but these 11 alternatives will provide good nutrition and give a ...

On Sept. 29, Starbucks launched its protein line, consisting of cold brews, matchas, and lattes that contain 19 to 36 grams of protein. Depending on which ...

To make their protein beverages, Starbucks baristas blend unflavored whey protein into 2-percent milk. And customers can ask ...

Jennifer Aniston maintains her impressive physique and energy through a flexible 80/20 diet plan that emphasizes consistency over restriction. Her typical day includes a protein-rich breakfast, often ...

Pair pumpkin with protein, and you’ve got a superfood. “Protein helps build muscle, supports your immune system, and keeps you feeling fuller for longer,” says Hill. That’s a serious advantage if ...

Pumpkin seeds are a healthy choice on their own, but you can make them even more flavorful and nutritious by transforming ...