Professor Franklin Joseph has explained five simple swaps everyone can make to boost weight loss and general health ...

The weight loss and fitness expert shared that for years she thought she'd have to stick to eating chicken and rice in order ...

There are tons of healthy candy alternatives available, but does any of it actually taste good? Here, an RD breaks down the ...

Love it or hate it, candy corn is a Halloween staple. Some people can’t resist candy corn’s super-sweet taste, while others ...

Is a pumpkin a fruit? Should you be eating more of it this fall? Here's the nutritional breakdown on your would-be jack-o'-lantern.

Eating while watching movies or streaming shows can seem fun, and many people do it often as they find it enjoyable.

The fitness expert has been open about her own fitness journey and now offers helpful tips, advice and recipes to help others ...

Ready for trick-or-treating? Here are the best and worst candies to get, plus which ones your parents will steal.

Losing weight does not mean you have to give up on tasty foods. By making a few healthy food swaps, you can enjoy your meals ...

Triathlon legend Mark Allen predicts fireworks in Kona as he looks ahead to the 2024 IRONMAN World Championship.

Get a taste of the generation gap in food trends. Learn about the 22 foods that millennials love but often baffle Baby ...