The weight loss and fitness expert shared that for years she thought she'd have to stick to eating chicken and rice in order ...

The most popular time for Halloween trick-or-treating is between 6 pm and 9 pm – have you got your snacks ready for October ...

The fitness expert has been open about her own fitness journey and now offers helpful tips, advice and recipes to help others ...

Dietitians reveal the healthiest microwave popcorn brands you can buy, and also share which ones are best to leave on grocery store shelves.

Is a pumpkin a fruit? Should you be eating more of it this fall? Here's the nutritional breakdown on your would-be ...

Understanding the Low Sodium Diet, According to A Registered Dietitian Nutritionist ...