Is popcorn good for ... of butter adds a lot of calories and saturated fat, so use it very sparingly,” says Rizzo. Instead, the experts recommend a light drizzle of oil high in healthy ...

Professor Franklin Joseph has explained five simple swaps everyone can make to boost weight loss and general health ...

We tried a dozen brands of movie theater-style, buttery popcorn and found the good, the bad and the completely inedible. Here’s where your favorite — Orville Redenbacher? Act II? Jolly ...

Is popcorn healthy? Dietitians discuss popcorn's nutrition content, benefits, which type of popcorn is healthiest.

Create Account Three cups of plain popcorn has 93 calories, 3.6 grams of fibre ... 1/4 cup of kernels – no need to add butter or oil. Gently place the lid onto the bowl and microwave for ...

Try roasting them with olive oil and seasonings of your choice ... Three cups (24 grams) of air-popped popcorn contains 93 calories and 3 grams of fiber. However, it is higher in carbs, at ...